![]() It discusses how to do it the healthy way! Upper Body Dumbbell Exercises For Weight Loss Dumbbell Chest Press We wrote a complete guide on How To Lose 5lbs In A Month. Finish your reps on the same side before switching to the other.Then, push through your back foot, bringing it with your resting one.Now, take a step behind you with one foot, bending your knees and dropping into a lunge until your back knee is near the ground.Repeat step 1-2 from the forward lunge.This variation of the lunge is similar to the forward lunge, except, instead of stepping forward with each rep, it requires taking a step backwards. Related Article: Leg Day Workouts For Weight Loss (10-Must Do Exercises) Reverse Lunge Repeat on the same side until you’ve completed your reps.Push off from your front foot as you straighten back up, bringing your foot back beside your resting one, ready for the next rep.Stop when your back knee is an inch off the ground. As your foot lands, bend both knees so you’re lunging. Engage your core and look straight ahead.Stand with your feet shoulder-width apart, toes pointing forward.Hold a dumbbell at your chest with both hands or two dumbbells by your side.Muscles worked: quads, calves, hamstrings, core Take a look at our complete guide on the Benefits of Deadlifts For Weight Loss. Then, come back up to the starting position.Keep hinging until you feel a stretch in your hamstrings.Keep them as close to your body as possible. Keeping your back straight and knees slightly bent, hinge at your hips, sliding the dumbbells down towards your shins.Hold two dumbbells of equal weight in an overhand grip each hand in front of you so your palms are facing your body.Muscles worked: hamstrings, glutes, adductors, core Take a look at our complete guide on the Benefits of Squats For Weight Loss. Once you hit your depth-aim for at least parallel if possible-drive through your heels and stand back up.Brace into your belly and bend your knees, squatting down.Keep your toes pointed slightly angled out and torso upright. Spread your feet so that they are shoulder-width apart or in your normal squat stance.Hold either one dumbbell in both hands at chest height or two dumbbells of equal weight in each hand by your side or by your shoulders with your elbows bent.Muscles worked: quads, glutes, hamstrings, calves, core Related Article: Full Body Dumbbell Workout (3 Examples) Lower Body Dumbbell Exercises For Weight Loss Dumbbell Squat You can also superset a lot of these exercises back-to-back if you wanted to do a metabolic resistance workout, which has been shown to elevate calorie burn up to 38 hours post-workout. The key for weight loss is to keep the reps high (above 8) and the rest intervals short (less than 90-seconds). We’re going to split this list into lower body, upper body, full-body, and ab exercises that you can do with dumbbells. Need a workout program? Get 3 free workouts on Fitbod right now.ĭumbbell Exercises You Can Use To Lose Weight If you’re looking to pair these dumbbell exercises with cardio, then be sure to check out our guide on The Top 5 Cardio Machines For Weight Loss. It’s also important to note that to lose weight, you need to be in a caloric deficit, that is, eating fewer calories than you burn, so make sure that you focus on your nutrition as well. These exercises will cover your entire body so expect these movements to hit both your upper and lower body as well as your core. We are going to be taking you through each of these exercises to ensure that you perform them with the correct technique. Here are the 17 best dumbbell exercises for weight loss: With the muscle-building properties that they offer in a workout, you’ll be able to burn calories not just during the session, but long after as well. ![]() Dumbbells are a great way to burn calories and build muscle, hence putting you in a great position to lose weight.
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